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  Mindfulness Yoga & Brews
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Prices from $15.00 to $15.00

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This event took place on May 17, 2017 at 4:00 PM and has already passed.
Mindfulness: Finding Sanity in the Midst of Busyness (from 4:00pm-5:00pm)
Start your night off with exploring what mindfulness is and how we can practice it for a greater sense of well-being in the midst of our fast paced lives.  We will learn and practice mindfulness meditation, as well as mindful communication.  We will explore practical ways in which we can find stability and feel more alive in and out of work.         
Eligible for 1 CLE General Credit    
 
Bio:
Ben Gaibel is a Licensed Clinical Social Worker at Cancer Centers of Colorado - Good Samaritan Medical Center where he provides counseling, education, support groups, and stress reduction programs for patients and caregivers.  Ben teaches Mindfulness-Based Stress Reduction (MBSR) to help people affected by cancer access their own inner resources to cope effectively with stress, pain, and illness.  He also facilitates mindfulness workshops for associates and leaders within the SCL Health System, as well as for the greater community.  He is a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher through the internationally renowned and evidence-based Stress Reduction Program at the Center for Mindfulness - UMASS Medical School.   Ben has been practicing meditation since 1997, and has been teaching mindfulness to wide range of populations since 2001.     
 
 
From 5:00pm to 6:00pm:
An hour-long yoga class from CorePower Yoga. Please your own yoga mat or a limited amount can be rented for $2 (please bring cash)
A free month of unlimited yoga from CPY will be raffled off to those who attend.    
 
From 6:00pm to 7:00pm:
Cold brews, light appetizers and networking to close out the evening.